The majority of your questions today revolved around: macros, daily routine, changes that made the biggest impact on fat loss & my transformation, & workouts.
Y’all I simply consistently eat meat & lift things. I’ve shifted my focus however completely from fitness & aesthetic goals to my career & longevity the past couple years.
Some things that haven’t changed are the facts I still have Crohn’s (although in remission & med free), & life still takes consistency & intention.
I know many of you are struggling right now…with all kinds of stuff like life, health & fitness, maybe relationships too.
One of the best question asked today was, “How do YOU stay committed & consistent?
I replied, “Commitment is defined as a willingness to give your time & energy into something you believe in, a promise or firm decision to do something.”
What more worthy thing to believe in, commit to, & invest in than yourself & your health?
The process…
1. Truly look at yourself & current state. What are your goals/desires? What do you need to improve to move the needle forward?
If you’re clearly not where you want to be, you need to own that. It is not anyone else’s fault but yours. You control your reality.
Picture your future self & condition. What thoughts & reality do you want to grow? How would you feel? Really visualize this as luscious & vibrant as possible. This is massively impactful, because it’s going to create possibility & self belief.
A practice that helps me visualize & shift my energy to a positive place: I pull up Pinterest & consume positive quotes, images, videos, anything that shifts my state to a happy empowered place.
Swipe save & share! Hope these help!
Link for product info, discount codes & resources here
I’m rooting for you!
Oxox
Coach K