I’m fortunate enough to be med free loving with Crohn’s.
I’m an advocate of being EDUCATED & FLEXIBLE, eating foods that are nourishing, suit YOUR lifestyle & needs.
I’m a coach that helps you find your “happy.” I understand how living with gut issues, being overweight, or simply having a poor relationship with yourself paralyzes you.
I’m not a coach that’s gonna give you a specific meal plan, sell you sh*t that doesn’t work, or put on a façade that me or my life is perfect. Perfect doesn’t help anybody, remember that.
I’m gonna share my story & let you decide how to put your puzzle pieces together as your guide.
Specific Products did significantly help me. I don’t have a gallbladder either, fyi.
I created an entire supplement guide just for you! PDF LINK IN IG BIO! I’m happy to answer questions via comments or dm.
So fueling like an athlete with special digestive needs & why digestion matters.
Here are my top tips living with gut issues as a fitnessor just like you! Swipe!
Why do I eat a meat based diet?
— I’m sensitive to lectins, oxalates, high histamine, high fodmap foods & phytates.
I wondered for years why I felt like poo after eating nut butters, high amounts of veggies, fruits, fiber, sweet potatoes, breads, & any nuts & seeds. Basically my body hates anything but coffee, gf alcohol, eggs, & meat.
Why I choose a diet based on animal foods
- Majority of my calories are from the most nutrient-dense bioavailable foods
- I LOVE & thrive off meat with no digestion issues.
- Minimal fiber, meaning everything is easy to digest.
- Low to no sugar, or highly palatable processed carb based foods. These are my biggest triggers when it comes to binging or basically eating like an a$$hole
- Natural fats & plenty of protein. I’m fuller longer, don’t have energy crashes.
- My body is more recovered, less inflamed, I eat more food & stay leaner with no binging. My workouts feel great & I simply do what I love.
I modify my “carnivore” diet to my preferences. There is room for leniency, you are in charge of your adventure.
I hope this helps you find your happy! Go crush it, Team!
If you need 1:1 support, apply here!
#ibs #ibd #crohns #colitis #carnivorediet