Every transformation story has a common denominator — a decision.
Someone decided to make a choice. Often times we don’t know what we don’t know.
We focus solely on aesthetic indicators of progress instead of things like energy level, happiness, health, healing from within first & that means more than just your gut, it means your shxtty relationship with yourself too.
I chose to find the root cause of my health & life challenges. I chose to research ME & make decisions to embody the person I desired.
I chose to be self-aware, even when it was painful & downright dirty.
A big thing learned since going meat based with my diet & spending time alone is I’ve lived a huge chunk of my life addicted to addictions.
One biggie — food addiction. I never viewed it as a true “addiction” like drugs & alcohol before — It is.
It was an enormous driver to my demise in every facet of life over my 38 years. It affected my mood, my performance, my relationships, my professional success — ERY thing.
Serious talk – because many of us don’t realize we have a problem or understanding of our mind & body’s needs…
We don’t realize we’re not moderators, we can’t have just 1 chip or cupcake because it leads to self sabotaging. Our habits cause our gut problems, hormone issues, mental & physical state. Which all affect your life goals and ability to lose body fat & gain health.
I used to live to eat. Food controlled every thought — it controlled ME. I used to live for the highs like over exercising & people pleasing. What happens is you lose yourself.
To all of you who message me with heartbreaking emotions of desperation, hopelessness, frustration & confusion — I hear you, I see you.
And here’s what I’ll repeat — every transformation starts with making a decision to choose YOU & not an EXCUSE.
Choose to THRIVE.
WELL FED WOMEN CHANGE THE WORLD.
❤️🌻👑🥩🏋🏼♀️🦾
Things I Discovered
My Typical Gut “Safe” Foods
📝(I only eat eggs & meat primarily now)
🤍Meats: ground beef & chicken, beef steak, pork chops or loin, chicken without skins, salmon, shrimp, tilapia, any seafood 🥩
🤍Eggs & Egg Whites 🍳
🤍White Rice 🍚
🤍Baked White potatoes without skin (in moderation) 🥔
🤍Rice Chex Cereal & Rice Cakes (in moderation) 🥣
🤍Lowfodmap veggies: zucchini (without skin, avoid raw), mushrooms, black olives 🥒
🤍 Real butter (in moderation) 🧈
Supplements that help me:
🚨ALL LINKS & DISCOUNT CODES HERE🚨
- Medipure DS (Protein, Vitamins/Minerals, Liver Detox, Gut Healing)
- Utilyze (Digestive Enzymes)
- Nu-Multi (Multivitamin)
- Flora-Protect (Probiotic)
- Cort-Eaze (Cortisol Control post workout)
- Relax Liposomal (Sleep Aid)
- Morning Mix (Preworkout, Mental Clarity, Energy)
My Common Gut Triggers:
▪️Gluten & Fiber 🥖
▪️Dairy 🧀
▪️Artificial sweeteners & preservatives 🍭
▪️Carbonated diet drinks with aspartame🥤
▪️Corn & high fiber grains 🌽
▪️Nuts & seeds, popcorn 🍿
▪️Caffeine (>400mg) & alcohol (>2 drinks)
▪️Beer, Wine, sugary cocktails 🍺
▪️High fiber raw veggies, avocado 🥕🥑
▪️Cruciferous veggies 🥦
▪️Fruit with skins or seeds, lettuce 🥬 🍎
▪️Excessively large meals 🥘
▪️Eating fast, onion/garlic/spicy seasoning🧅
▪️Sugar free gum & sugar alcohols 🍬
▪️High fodmap, high lectin & oxalate food🥗