Hard Truths Why You Struggle With Food & Fitness

Let’s start at the beginning.
Because we know the statistics.

We know that obesity has quadrupled since the 1950s.

We know that diabetes has increased from around 1.5 million people in the 1950s to over 34 million today, 90% or more of whom have type 2 diabetes, which is preventable.

We know that roughly 50% of American adults have cardiovascular disease and 70% of American adults are on some kind of prescription medication.

We know that we get 1.5 to 2 hours less sleep per night than a hundred years ago.

We know all of this stuff, because we are constantly bombarded with these statistics, hammered over the head with them until they lose their meaning.

But what we don’t talk much about (& we should), is the inner root cause of WHY these statistics exist.

“Losing weight” or “getting in shape” repeatedly score the top ten of people’s New Year’s resolutions. If you, too, have declared that you “finally want to get fit in 2023,” then it’s time to look at where you’re at.

Have you changed? Or have you given up on your fitness goals again — like so many years before?

If you have been trying to become a fitter, healthier version of yourself & repeatedly failed, you might need to come to grips with a few uncomfortable fitness truths.

If you take them to heart & act accordingly, you are well on your way to becoming the fittest & healthiest you can be. Let’s dive in!

Save & share! What’s mine is yours!
As Deepak Chopra says, “No one owns anything.”

oxox Coach K

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