In the 40 years of my life, I’ve attempted to get into “better shape” & heal my gut more times than I wanna admit. I’ve been a plethora of different shapes & sizes depending on what season of life I was in.
But FINALLY something stuck. My motivation & drive were at an all-time high. Things started working & I stuck to my plan more than 2 weeks 😆 Most importantly, the carnivore WOE (way of eating) turned into my new lifestyle.
I’ve had tons of questions on how I want about figuring out what worked. So I mapped out my thought processes & phases just for you!
I share symptoms & trigger foods I encountered. I hope this helps you figure out what’s best for you!
Swipe, share & save on IG here!
***I also have a complete Meat & Macros Guide where I documented everything I have learned throughout this journey. Click the link in my Instagram bio to snag yours! Link: https://linktr.ee/lil_bit_of_fit
****I understand this is a LOT of info. My story & journey is also posted on my blog for easier reading here, in IG bio, & in highlights: https://lilbitoffit.com/1-year-on-the-carnivore-diet-my-story-journey-transitioning-to-a-meat-based-carnivore-diet/
*****Biohacking Guide to all my favorite recovery and anti-aging products here with links: https://lilbitoffit.com/biohacking-that-helped-me-instantly-feel-better-reverse-aging/
Was this journey easy? No.
Did I feel great all the time? No.
But what did happen within a couple weeks, my carb cravings were gone, I was satiated after meals, I was no longer binging & purging, my inflammation & gut issues had all but disappeared & I embraced stepping into my new chapter of life!
oxox Coach K
Katie also has over 17 years experience as a Registered Radiologic Technologist, Nutritionist, & Sales Consultant. She works with people of all walks of life as a nutritionist & personal life coach to help them authentically optimize their lives to find health, wealth, & happy!
You can catch her via Instagram @lil_bit_of_fit & blog, Lilbitoffit.com
http://www.instagram.com/lil_bit_of_fit