People with great bodies have a dirty little secret…
…OR maybe they’re simply just more aware of their activity & habits.
I’ve found shifting your perspective is EVERYTHING. Especially when it comes to diet & exercise. It’s a myth that “exercise is only effective when you break a sweat.”
People often ask me, “how can I exercise every day, how can I do at least 30 minutes of exercise daily, & how can I make exercise a habit.” My answer remains the same — reinvent the meaning of exercise.
Though exercise does shred calories to disperse extra stored fat, aid in muscle building, & mobility, it doesn’t always imply killing yourself in the gym to attain the body you want. Oftentimes we’re doing too much. extremes are not sustainable.
Exercise shouldn’t be a forced time-based activity. That’s one of the reasons why most of us fail at exercising. It needs to be enjoyable & easy just like the diet or WOE (way of eating) you choose.
You wouldn’t believe how many straightforward ways there are to burn calories, but it’s easy to miss the opportunities if you’re not looking for them.
Research has shown that swapping sedentary habits, such as watching television, for pretty much anything that doesn’t involve sitting down can make a world of difference.
I hope these simple tricks help you on your journey & explain how to take every opportunity to love life, flex your muscles, boost your heart rate, & eat foods that yield maximum nourishment & satiety for a happier, healthier life!
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oxox Coach K